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I recently found my great grandmother’s collection of recipes, and I was overjoyed to find many Gullah dishes among them. I’ve spent countless hours pouring over the colorfully named dishes, and I’ve prepared many of them. The recipes, along with the stories my grandmother had shared, piqued my interest in the Gullah culture, so I …

I choked more than I got them down, however, over time I learned how to swallow my pills. When I was taking care of my mother I learned that we were doing it all wrong. When she was in the hospital one time, a nurse told me that you should put the pill in your …